Man kwakwar budurwa tana da dogon tarihi ana amfani da ita kuma ana amfani da ita sosai a fannonin yin burodi, sarrafa abinci, abincin jarirai, magunguna, da kyau da kula da fata.

kula da fata-1

Budurwa mai kwakwayana da dogon tarihi na aikace-aikace kuma ana amfani dashi sosai a fannonin yin burodi, sarrafa abinci, abincin jarirai, magunguna, da kyau da kula da fata.

1mafi koshin lafiya mai dafa abinci

Yawan cin kitse mai kitse da yawa ya dade yana da mummunan suna wajen cutar da lafiyar dan adam.A zamanin yau, mutane suna koyan sannu a hankali cewa ko da man kayan lambu na halitta yana ɗauke da sinadarai masu kitse, ba za a iya cewa ba su da lafiya, amma ya dogara da nau'in fatty acid.Kamar lauric acid, alal misali, wannan gajeriyar sarkar (C12), mai ƙarancin matsakaiciyar matsakaiciyar sarkar kitse tana da amfani ga lafiyar ɗan adam.

Ko man yana da fa'ida ko cutarwa ga lafiya ana la'akari da dalilai da yawa, waɗanda ke da alaƙa da alaƙa da nau'in fatty acid da samarwa da sarrafa mai.

A cewar Bruce Fife, wani mashahurin masanin abinci na Amurka.man kwakwa isa dogon manta da abinci lafiya.

Sabanin ra'ayin jama'a na cewa "cikakken kitse na da illa ga lafiyar ku", man kwakwa ba wai kawai yana haifar da hawan cholesterol da cututtukan zuciya ba, amma yana da lafiya fiye da mai dafa abinci na yau da kullun.Masana abinci mai gina jiki sun yi nuni da cewa, matsakaicin sarkar kitse da ke cikin man kwakwa yana da saukin narkewa fiye da sauran man kayan lambu, wanda zai iya inganta metabolism na jiki kuma ba zai haifar da bugun jini ba.

Kasashen da suka fi samar da kayayyakiman kwakwa iA duniya sune Costa Rica da Malesiya, inda mazauna ke da ƙarancin ƙwayar zuciya da matakan cholesterol na jini fiye da sauran ƙasashe.

 kula da fata-2

Wani bincike ya nuna cewa a kasashen kudu maso gabashin Asiya masu yawan amfani da kayan kwakwa, yawan kamuwa da cututtukan zuciya ya kai kashi 2.2% kacal, yayin da a Amurka, inda ake yawan amfani da kwakwa, yawan cututtukan zuciya ya kai kashi 22.7%.

Saboda sauƙin hydrolysis, sauƙin narkewa da halayen sha, man kwakwa kuma ya fi dacewa da cututtuka na narkewa da kuma raunin tsarin mulki.Mutanen da ke da cholecystectomy, gallstones, cholecystitis da pancreatitis kada su ci kowane nau'in mai mai dauke da fatty acid mai tsayi, amma suna iya cin man kwakwa.

A cikin rayuwar yau da kullun, budurwa mai kwakwa shine makamin sirri don ƙara ƙarin maki zuwa jita-jita masu zafi, miya ko kayan zaki.Dandanonsa mai laushi ne kuma na kasa, kuma saboda tsananin zafinsa, yana da matukar dacewa da soya, soya ko gasa a yanayin zafi mai yawa.

Soya dankali a cikin man kwakwa shine abu mafi kyau a duniya.Bugu da ƙari, kasancewa duka biyu masu ƙirƙira da sauƙin narkewa, ba dole ba ne ku damu da cinye mai da yawa yayin jin daɗin abincin.

Masu bincike na Brazil sun gano cewa ƙara karin man kwakwar budurwa a cikin abincinku yana samar da matakan lafiya na "mai kyau" cholesterol (HDL).Har ma yana iya taimaka wa masu fama da cututtukan zuciya su rasa nauyi da yawa kuma su rage ƙugunsu, abubuwan da ke kare zuciyar ku.

kula da fata 3


Lokacin aikawa: Fabrairu-28-2022