Gasa Man Kwakwa

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2.Idan aka kwatanta da sauran man kayan lambu,budurwa kwakwa oIl yana da cikakken fatty acid abun ciki na kusan kashi 90%, yana da kwanciyar hankali mai kyau, kuma baya saurin lalacewa, don haka zai fi kyau gujewa samuwar abubuwa masu cutarwa a cikin yin burodi.

Ya dace da making crunchy da dadi biscuits, da kuma iya yin crunchy Multi-layered cream soda biscuits.Fesa a saman biscuits masu daɗi, yana inganta dandano da bayyanar biscuits kuma yana tsayayya da danshi, yana kiyaye biscuits a cikin yanayin zafi mai zafi.

Duk da haka, kamanni, laushi, ɗanɗano, da yarda da mabukaci na abincin da aka gasa da man kwakwar budurwa sun ɗan yi ƙasa da waɗanda aka toya da sauran mai (kamar man shanu).

A halin yanzu, a fagen yin burodi.man kwakwa na budurwayawanci ana amfani da shi ta hanyar hadawa da wasu abubuwa, kamar su zuma, man shanu, dabino, man flax, da sauransu. Ba wai kawai zai iya guje wa lahaninsa ba, yana nuna darajar sinadirai, amma yana inganta ingancin abincin da aka toya.

3 Green nauyi samfurin

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Man kwakwa yana jin daɗin sunan “ƙarancin kitse mai ƙarancin kalori a duniya” kuma an san shi azaman kore da lafiyayyen kyau da samfur na asarar nauyi.Ana iya amfani da shi duka a ciki da waje.

Yawancin mai suna mamaye da dogon sarka mai fatty acids.Man kwakwa yana daya daga cikin ’yan man da ke da wadatar sinadarai masu matsakaicin sarka (MCT a takaice).Haɗin MCT yana da ɗan gajeren lokaci, kuma yana da sauƙi don kawo gamsuwa.Kusan kashi 50 cikin 100 na man kwakwa shine lauric acid, wanda ke da mafi rauni tasiri akan tara mai a tsakanin dukkan fatty acid.Wadannan sun zama dalilan da ke sa cin man kwakwa na iya rage kiba.

Wani binciken da aka buga a cikin International Journal of Obesity ya kwatanta tasirin MCT akan yunwa.Sakamakon ya nuna cewa lokacin da MCT a cikin abinci ya karu, amfani da abinci da kuma yawan adadin kuzari a jikin dan adam ya ragu, sannan man kwakwa wanda ya kunshi MCT ya fi gamsar da yunwa kuma yana dadewa fiye da sauran man girki.

Cherie Cal-bom, wanda ya kirkiro abincin mai na kwakwa, ya yi nuni da cewa, wadanda ke zaune a wurare masu zafi galibi suna da kima sosai, watakila saboda abincinsu yana da wadatar man kwakwa.

Masu bincike a Jami'ar McGill da ke Kanada sun ce idan an yi amfani da mai bisa matsakaicin sarkar triglycerides, irin su man kwakwa, a cikin abinci, maimakon man da ya dogara da triglycerides mai tsayi, irin su man waken soya, man mustard, safflower. mai da sauran mai, asarar nauyi na iya kaiwa kilogiram 16 a shekara.

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Tawagar binciken aikin na Makarantar Kimiyyar sinadarai ta Sri Lanka ta kirkiro wata sabuwar hanyar dafa shinkafa, kuma sun gano cewa karaman kwakwazuwa shinkafa na iya sa shinkafar ta jure wa enzymes masu narkewa.Wannan yana nufin cewa jiki yana ɗaukar ƙananan adadin kuzari, wanda zai iya rage yawan adadin kuzari da kusan 50% zuwa 60%.

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Lokacin aikawa: Maris-10-2022